Orange Juice is Storehouse of Nutrients
All fruits are special in their own way. One most healthy fruit is the orange. It has counted among the must-have fruits of the world. This fruit is healthy in both ways, whether taken as a fruit or taken in juice form. Here is a focus on orange juice. Orange juice is laden with nutrition. One glass of juice daily improves health tremendously in multiple ways. While making juice, make sure the oranges are fresh. Fresh juice brings more health. Prefer drinking natural orange juice. Commercial juice also has nutritional value; however, it is not up to the extent natural juice has. Nutrients are present in very high quantities in oranges. Vitamin C, Folic Acid, Vitamin B, Beta Carotene, Calcium, Magnesium, Pectin, and Potassium all are found in this fruit. In short, oranges are called depots of different types of nutrients. The calorie count in oranges is very low. Orange as a fruit has much fewer calories as compared to other fruits. When the fruit is taken in juice form, the calorie...